Reasons to Wash Your Hands for 20 Seconds

Reasons to Wash Your Hands for 20 Seconds – One of the most common things heard in the midst of a corona virus pandemic is washing your hands with soap and water for 20 seconds. This is one of the main recommendations of the US Centers for Disease Control and Prevention or CDC to kill germs.

Family doctor Natasha Bhuyan says washing your hands for at least 20 seconds is the most effective way to ensure your hands do not spread pathogens. “There are two ways: it helps clean up dirt and grime and germs. But also helps kill pathogens,” he said as quoted from the Bustle page.

Reasons to Wash Your Hands for 20 Seconds

There are also those who recommend washing hands while singing Happy Birthday twice. Determining the optimal length of time to wash hands is difficult because several studies of the health effects of changing the time of washing hands have been carried out, the CDC wrote on its website. From the research, almost all have measured a reduction in the total number of microbes, only a small proportion can cause disease, and have not measured the impact on health. … However, evidence shows that washing hands for about 15-30 seconds eliminates more germs from the hands rather than washing for shorter periods. 99Bandar

As per a paper introduced at the 2012 International Association for Food Protection, study members who washed their hands for 20 seconds fundamentally diminished the quantity of microscopic organisms than the individuals who washed for just five seconds. A similar study in 2008 published in the journal Applied and Environmental Microbiology found that making sure your hands were completely lathered with soap and washing for almost 30 seconds is far more effective at lowering the level of bacteria on your hands than washing for almost 15 seconds.

Buyhan also told Bustle that it’s not just the amount of time you spend washing. But also about the quality of hand washing itself. Often, germs hide in places that we don’t always clean thoroughly, like under our nails or even the back of our hands,” he said. Be sure to pay attention to those points. Also, use paper towels when turning off the handle of the tap – you don’t want to cancel all your hard work!”