Facts Benefits of Garlic for Health

Benefits of Garlic

Facts Benefits of Garlic for Health – For housewives of course familiar with an object or spice called garlic. Without it any dish will taste bad and can be said garlic is the main seasoning in every dish.

Facts Benefits of Garlic for Health

No matter what cuisine, this item will always be in need of either stir-fry, soup, or fried funds.
Of course, this easy-to-find material does not only apply as a flavor enhancer, but also has good benefits for the health of the human body.

The nutritional content in every 100 grams of garlic is like calories, carbohydrates, protein, fiber, manganese, vitamin c, calcium, selenium, amino acids and many more.

Some of the benefits or properties of garlic are good for the body, including:

Can Reduce Cholesterol
Cholesterol is fat in the blood which can cause blocked blood flow and severe effects can cause death. According to studies that garlic is not only good for preventing cholesterol but also can reduce cholesterol levels in the blood.
The content of alicillin can prevent enzymes that can cause cholesterol and are produced by onions when the cloves are cut or crushed.

Make the heart healthy
Another benefit is to make the heart healthy by reducing plaque which can cause blood arteries to support the heart. This plaque is leftover calcium that cannot be absorbed by the body and if it keeps accumulating, the arteries will accumulate and the heart has to work very extra to pump blood. This is what causes heart problems poker online banyak bonus.

Prevents Cancer Risk
Not only he said, but clearly this food spice has been clinically tested and can reduce the risk of getting cancer. Such as stomach cancer, esophageal cancer, pancreatic cancer, breast cancer and porstate cancer.

Overcoming Acne
Believe it or not, garlic is very good for treating or treating acne. How to use the peel onion and split and then rub the inside of the onion to the zit. The content contained in it is believed to reduce red or rashes caused by acne bacteria.

Cough and Cold Medicines
If you have a cold, cough and flu it is better not to use chemical drugs which are bad for the kidneys. Switch to onions to treat colds and coughs. The effect of alicin was able to fight germs and bacteria that can cause coughing and colds.

Overcoming hair loss
How to use it, destroy a few cloves of garlic and rub the base of the scalp. Its function can strengthen the hair roots so that it is not easily broken and also does not fall out easily. Those are some of the benefits of kitchen ingredients that are very easy to find.

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