150 Minutes of Exercise a Week Can Relieve Depression – Scientists agree that exercise, both individuals and groups, not only helps the body function better, but can also effectively restore mental health, such as anxiety and depression.
Matt Nerger was 6 years old when he first tried physical training. He cried for hours before his first soccer match at the Soccer Center complex, in New Jersey, United States. The 22-year-old man feels anxiety, nausea, and excessive fear. Nerger also tried to get rid of all his anxiety and try to have fun.
Team ties and learning how to work with others are very important in my development into adulthood. Sport helps me break down some of the obstacles created by my own anxiety, Nerger said, as reported by the Healthline website on Thursday, February 13, 2020.
150 Minutes of Exercise a Week Can Relieve Depression
A number of researchers at the University of South Australia and Hamburg Medical School in Germany released a study showing that exercise can protect people from serious mental disorders.
The study assessed levels of anxiety and depression among 682 German athletes under different conditions. They undergo the same amount of exercise and intensity. The researchers also measured factors such as indoor and outdoor settings, and team sports compared to individual sports.
One researcher, Katja Siefken, said it was important to recognize that various forms of exercise affect mental health in different ways. Understanding the factors that can influence or reduce depression and anxiety is important, but until now there is not enough evidence regarding the type or optimal amount needed for mental health, said the lecturer at the School of Health Sciences at the University of South Australia.
The researchers found that people who did not exercise, according to World Health Organization (WHO) guidelines, had higher depression scores. Professor of psychiatry and behavioral science from Stanford University, Thomas Plante, says you get the same benefits from group and individual exercises. Usually, group exercises keep you engaged and energized, while individual exercises are more contemplative and reduce stress, he said. Jadi Bandar Ceme
The study also found that people who engage in high-intensity physical activity often have higher levels of depression. Therefore, YogaSix Education Director, Clifton Turner, said moderation of the type and intensity of exercise is key.
Some people lean toward obsessive tendencies and think that they have to do more, more, and more, without realizing it can actually add stress, both to their physical bodies and their emotional states.
A family therapist in Georgia, Brent Switzer, explained that the human brain is connected and functions well when doing lots of movements. According to him, exercising for 30 minutes a day will provide a good mood boost without side effects. Before the first human settlement 10,000 years ago, humans traveled an average of 13 miles a day. Our brains are connected to function properly when we move a lot, he said.